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Vitamin B12 is a water soluble vitamin that is naturally present in some foods, added to others and also available as a supplement and prescription medication. Vitamin B12 is required for proper red blood cell formation, DNA synthesis and neurological function. It is involved in the metabolism of every cell in the body.
Most omnivorous people in developed countries obtain enough vitamin B12- Natural sources of B12 are:
- Whey powder
- Fortified juices
- Fortified cereals
Vegans and vegetarians can be more at risk of having a deficiency due to their diet, so are advised to take a daily dose of B12 either via various foods or supplements/tablets.